Ingredients - Pantry Provisions

Mushroom Lentil Patties dairy-free, vegan, gluten-free FROZEN

Ingredients: Mushroom, lentil, oats, onion, walnuts, psyllium husk, parsley, flax seed, garlic, apple cider vinegar, tamari, spices, salt, chili pepper. 

Instructions: Thaw in refrigerator. Drizzle generously with oil, and bake in oven at 400F for 20 minutes or until browned on bottom. Flip, and continue cooking until cooked through. Rest for 10 minutes before serving. Shelf life: 3 months frozen. 5 days once thawed. 

Nutritional Information: Serving per pkg 2 (135 grams)
Calories per serving 170
Total Fat 9g, Carbs 11g, Fiber 8g, Sugar 3g, Protein 9g

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3-Bean Chili dairy-free, vegan, gluten-free FROZEN

Ingredients: Red kidney beans, black beans, tomatoes, black-eyed peas, onion, carrot, celery, spices, chipotle pepper, tamari, salt.

Instructions: Thaw in refrigerator, drizzle generously with oil, and bake in oven at 400F for 20 minutes or until browned on bottom. Flip, and continue cooking until cooked through. Rest for 10 minutes before serving. Shelf life: 3 months frozen. 5 days once thawed.

Nutritional Information: Servings per pkg 2 (500 mL)
Calories per serving 394
Total Fat 3g, Carbs 70g, Fiber 24g, Sugar 5g, Protein 27g

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Pulled Jackfruit Meat dairy-free, vegan, gluten-free FROZEN

Ingredients: Jackfruit, spices, salt. dairy-free, vegan, gluten-free

Instructions: Thaw in refrigerator. Warm in oven at 350F for 10-12 minutes. Shelf life: 3 months frozen. 5 days once thawed.

Nutritional Information: Serving per pkg 2 (141 grams)
Calories per serving 242
Total Fat 2g, Carbs 30g, Fiber 7g, Sugar 32g, Protein 5g

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Shepherd's Pie dairy-free, vegan, gluten-free FROZEN

Ingredients: Lentils, potato, onion, carrot, tomato, peas, chickpea flour, miso, tamari, apple cider vinegar, coconut yogurt (organic coconut cream, rice starch, live culture, calcium citrite), olive oil, shitake mushroom powder, garlic, spices, salt.

Instructions: Remove from packaging and place in covered glass heat proof dish to thaw overnight. Bake uncovered in a 375F preheated oven for 15-20 minutes or until heated through. Shelf life: 3 months frozen. 5 days once thawed.

Nutritional Information: Serving per pkg 1 (597 grams)
Calories per serving 520
Total Fat 3.5g, Carbs 101g, Fiber 20g, Sugar 11g, Protein 25g

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Breakfast Burrito dairy-free, vegan, gluten-free FROZEN

Ingredients: Tortilla (organic unbleached enriched wheat flour, organic whole wheat flour, water, spinach, sunflower oil, baking powder, sea salt, organic cane sugar and vinegar), sweet potato, black beans, tofu (organic soybeans, water, calcium sulphate), green pepper, spinach, tomato, onion, spices, salt. 

Instructions: For best results thaw in the refrigerator. Bake in a pre-heated oven at 400F for 7-8 minutes. Flip over and continue cooking for an additional 5-7 minutes until lightly browned. Skillet: Heat in a dry skillet over medium heat for 4-5 minutes or until lightly browned. Flip and continue cooking until desired doneness has been reached. Shelf life: 3 months frozen. 5 days once thawed.

Nutritional Information: Serving per pkg 1 (350 grams)
Calories per serving 485
Total Fat 8g, Carbs 56g, Fiber 9g, Sugar 7g, Protein 18g

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Smokehouse Wrap dairy-free, vegan, gluten-free FROZEN

Ingredients: Tortilla (organic unbleached enriched wheat flour, organic whole wheat flour, water, spinach, sunflower oil, baking powder, sea salt, organic cane sugar and vinegar), jackfruit, brown rice, corn, tomato, spinach, onion, jalapeno, chipotle pepper, nutritional yeast, cashew, oat milk, garlic, coconut sugar, spices, salt.

Instructions: For best results thaw in the refrigerator. Bake in a pre-heated oven at 400F for 7-8 minutes. Turn and continue cooking for an additional 5-7 minutes until lightly browned. Skillet: Heat in a dry skillet over medium heat for 4-5 minutes or until lightly browned. Flip and continue cooking until desired doneness has been reached. Shelf life: 3 months frozen. 5 days once thawed.

Nutritional Information: Serving per pkg 1 (350 grams)
Calories per serving 381
Total Fat 9g, Carbs 83g, Fiber 7g, Sugar 28g, Protein 12g

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Eggless Salad dairy-free, vegan, gluten-free FRESH

Ingredients: Chickpeas, green onion, mustard, soy milk, grapeseed oil, salt, spices, distilled vinegar

Instructions: Keep refrigerated, best served chilled. Shelf life: 5 days refrigerated.

Nutritional Information: Serving per container 2 (145 grams) Calories per serving 317. Total Fat 11g, Carbs 63g, Fiber 14g, Sugar 1g, Protein 15g

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Strawberry Lime Salad Jar dairy-free, vegan, gluten-free FRESH

Ingredients: Spinach, lentils, couscous, strawberry, carrots, broccoli, sunflower seeds, grapeseed oil, white wine vinegar, tofu (organic soybeans, water, calcium sulphate), rice vinegar, miso, salt.

Instructions: Keep refrigerated. Enjoy chilled. Shelf life: 4 days refrigerated.

Nutritional Information: Serving per container 1 (500 mL)
Calories per serving 305
Total Fat 10g, Carbs 33g, Fiber 12g, Sugar 14g, Protein 18g

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Date Square dairy-free, vegan, gluten-free FROZEN

Ingredients: Oats, dates, pecans, walnuts, coconut oil, vanilla, salt.

Instructions: Thaw in refrigerator. Warm to room temperature to enjoy. Shelf life: 3 months frozen. 5 days once thawed.

Nutritional Information: Serving per pkg 2 (64 grams)
Calories per serving 250
Total Fat 12g, Carbs 32g, Fiber 5g, Sugar 16g, Protein 5g

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Strawberry Streusel Squares dairy-free, vegan, gluten-free FROZEN

Ingredients: Oats, strawberries, sweet white rice flour, whole grain brown rice flour, raspberries, coconut sugar, vegan butter (organic coconut oil, filtered water, organic sunflower oil, organic cashews, organic sunflower lecithin, Salt, cultures) chia seeds, coconut oil, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum, salt.

Instructions: Thaw in refrigerator. Warm to room temperature before enjoying. Shelf life: 3 months frozen. 7 days once thawed.

Nutritional Information: Serving per pkg 2 (140 grams)
Calories per serving 325
Total Fat 20g, Carbs 37g, Fiber 14g, Sugar 11g, Protein 13g

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Mango Chia Pudding Parfait dairy-free, vegan, gluten-free FRESH

Ingredients: Cashews, chia, oats, mango, maple syrup, sunflower seeds, dates, walnuts, coconut, coconut oil, cinnamon, tapioca starch, ginger, vanilla, salt.

Instructions: Keep refrigerated, best enjoyed chilled. Shelf life: 5 days refrigerated. 4 days refrigerated

Nutritional Information: Serving per container 1 (250 mL)
Calories per serving 388
Total Fat 17g, Carbs 40g, Fiber 6g, Sugar 10g, Protein 12g

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Peaches + Cream Oats dairy-free, vegan, gluten-free FRESH

Ingredients: Oats, coconut yogurt, oat milk, peaches, lemon, maple syrup, vanilla, pumpkin seeds, hemp seeds, sunflower seeds, salt.

Instructions: Keep refrigerated. Shelf life: 5 days refrigerated.

Nutritional Information: Serving per container 1 (250 mL)
Calories per serving 242
Total Fat 5g, Carbs 36g, Fiber 5g, Sugar 13g, Protein 11g

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Salted Pecan Caramel Cheesecake Jar dairy-free, vegan, gluten-free FRESH

Ingredients: Cashews, coconut milk, dates, vanilla, pecans, organic cane sugar, salt.

Instructions: Keep refrigerated, best enjoyed chilled. Shelf life: 5 days refrigerated.

Nutritional Information: Serving per container 1 (125 mL)
Calories per serving 294
Total Fat 17g, Carbs 20g, Fiber 3g, Sugar 11g, Protein 6g

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Chocolate Sesame Brownie Energy Bites dairy-free, vegan, gluten-free FRESH

Ingredients: Almond flour, chickpeas, oats, cocoa powder, oat milk, tahini, dairy-free chocolate ( brown sugar, cocoa mass, cocoa butter), sesame seeds, salt.

Instructions: Keep refrigerated, best enjoyed chilled. Shelf life: 7 days refrigerated.

Nutritional Information: Serving per container 4 (40 grams)
Calories per serving 132
Total Fat 5g, Carbs 18g, Fiber 5g, Sugar 8g, Protein 4g 

 

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